Nut Allergies

The Good Bean’s Roasted Chickpea Snacks are nut free* and made in a dedicated nut-free facility.

Nuts are full of fat

Allergies are not the only reason to avoid nuts. By keeping them out of our bars we have 40%-60% less fat than other leading fruit & nut bars. Our roasted chickpea snacks have only 2g of fat per serving.

Is coconut a nut?

Coconuts are not nuts, they’re drupes. A drupe is a fruit in which an outer fleshy part surrounds a shell with a seed inside. Coffee, olives and apricots are also drupes.

However the FDA mandates that coconut be considered a tree nut for labeling purposes. Available medical literature contains documentation of a small number of allergic reactions to coconut; most occurred in people who were not allergic to other tree nuts.


*US Customers Only: Due to high demand and restricted supply we are unable to guarantee that 18oz Sea Salt Organic Chickpeas (Costco only) are peanut free. Packaging has been updated accordingly. If you have any questions or purchased this item and you have nut allergies please contact No other items are affected.

Diet Restrictions: Gluten Free / Diabetes / Low Fat / Heart Healthy